Dynamic Movement Workshop

Awaken the Life Force that is within you & RIDE THE WAVES 
of ENERGY through your ENTIRE Body, Mind, & Spirit

Ride the Wave class is a dynamic moving experience! 
It brings you DEEP into connection with YOURSELF, under all the thoughts and emotions and into the stillness and essence of who you TRULY ARE. 

​FROM HERE you are guided through an Organic Flow of Movement & Breath.
You are guided in a variety of tempos, ranging from deep stillness, to flow, expansion, strength, and active invigoration. As you move through your body, you can move through your life, in all your relationships and projects, coming from a foundation of connection and satisfaction inside.

You access greater fluidity and openness through your mind and body, creating new neural pathways for creativity, problem solving, and energy to flow.

You build fluid connected strength, activating hundreds of muscles in your body, building you commitment to life, and your stamina to take on any challenge that presents itself to you.

You let go and MOVE in new ways, breaking up stagnant energy, releasing stored trauma, emotions, and pain, and bring greater blood flow and vitality to all of your cells.

"Ride the Wave" is YOGA meets BREATHWORK meets MOVING MEDITATION meets DANCE.

​You will leave feeling relaxed, refreshed, and full of LIFE FORCE ENERGY to bring into your day and entire LIFE!

Come Ride YOUR Waves

To sign up Venmo @LagunaBeachYoga
Classes are $25.
Offered the first Saturday of the month. 9am - 10:25am
For questions or to inquire, email:  hello@laungabeachyoga.com 

Upcoming Dates:

October 7, 9-10:25am

November 4, 9-10:25am

December 2, 9-10:25am