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The holidays can leave us full — and empty at the same time.
Full of love, obligations, celebration, and giving… but empty of rest, space, and softness.
Back to You is a gentle return. A chance to restore your body, calm your nervous system, and reconnect to the version of you that’s been waiting beneath the noise.
We’ll begin by grounding in intention — taking time to write and set your focus for the year ahead on an intention card, allowing you to arrive fully and connect with what you truly need in this season.
From there, we’ll move into deeply soothing restorative yoga, inviting your body to soften and your nervous system to exhale. Then we’ll shift into gentle face yoga, opening and releasing the tissues of the face, jaw, neck, and head — restoring you from head to toe.
To close, you’ll melt into a blissful group acupuncture session paired with sound, inviting your body into stillness and your spirit into clarity.
Throughout the experience, you’ll enjoy high vibration foods and drinks — including nourishing bites, fresh juice, warm tea, and 9.5 alkaline water. Each guest will also receive a free gift to take home, as a reminder to continue choosing yourself.
Come to soften. Come to breathe. Come back to you.
The holidays can leave us full — and empty at the same time.
Full of love, obligations, celebration, and giving… but empty of rest, space, and softness.
Back to You is a gentle return. A chance to restore your body, calm your nervous system, and reconnect to the version of you that’s been waiting beneath the noise.
We’ll begin by grounding in intention — taking time to write and set your focus for the year ahead on an intention card, allowing you to arrive fully and connect with what you truly need in this season.
From there, we’ll move into deeply soothing restorative yoga, inviting your body to soften and your nervous system to exhale. Then we’ll shift into gentle face yoga, opening and releasing the tissues of the face, jaw, neck, and head — restoring you from head to toe.
To close, you’ll melt into a blissful group acupuncture session paired with sound, inviting your body into stillness and your spirit into clarity.
Throughout the experience, you’ll enjoy high vibration foods and drinks — including nourishing bites, fresh juice, warm tea, and 9.5 alkaline water. Each guest will also receive a free gift to take home, as a reminder to continue choosing yourself.
Come to soften. Come to breathe. Come back to you.